Start your day with a more clear and focused mindset by attending to your needs and incorporating positive, affirming mantra with steadiness and breath.
Molly keeps it real with a guided meditation that she uses in her own life when negative thoughts begin crowd her mind.This meditation works with heart-centered affirmations to quiet the inner critic and cultivate a sense of self appreciation and love.
Are you overwhelmed with emotions? Meditate with Adrienne and visualize ridding yourself of the negative energy inside you.
Let your thoughts and feelings be your teachers in this meditation with Julie! Sit and breathe, spend some time looking at yourself and seeing what comes up in this meditation for self-awareness.
