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Having a hard time settling down from a stressful day? Enjoy this tense and release mediation to learn how to relieve stress in your life.
We don't think about our breath often. But when used intentionally, it can be a powerful tool calm your mind and body. Join Adrienne as she teaches you how surf your breath and relax your mind.
Meditation for love and kindness. Take some time to give love to your friends love, your family love, and yourself.
Reconnect with yourself and nature through Andrea's element focused meditations. In this first class you will focus on the element of Earth. Andrea will guide you through a quiet wood. You will leave feeling grounded, still, and calm.