Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout

This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.

Get your butt in gear with this quick banded workout class.

Jess breaks down the essentials of working with resistance bands

Grab a mini band for this short, spicy, shoulder workout. You will learn about how to find better stability for your shoulders. Sculpted shoulders are something people ask a lot about, but having strong shoulders is so much more than feeling confident in tank tops. A stable shoulder girdle also ...

This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!

Glute-targeted single banded workout with Jess