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Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout
This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.
Get your butt in gear with this quick banded workout class.
Jess breaks down the essentials of working with resistance bands