25 Minutes of guided power walk and jogging intervals to get yourself moving, your heart pumping, and those endorphins flowing.
This can be done on the road or a treadmill. Just get moving!
Running, cycling, or too much sitting at the desk got ya feeling like a robot?
Bust out of that rigidity with a fluid, intermediate flow that focuses on movement in rotational and coronal planes of motion (think lateral and twisting moves).
Control meets fluidity in this well-paced and focused ...
There's more than just a walk, a jog, and a sprint.
Distinguishing differences between an easy jog and a faster paced working jog can help you build stamina, speed, and tolerance for your running workouts.
This skill is essential for anyone who is interested in creating a long-term habit of r...
The organization of this run will challenge your lungs building better lung capacity which is super important as you increase mileage.
This intermediate flow offers focuses on turning on posture and stability muscles while opening up spaces in the body where we often feel tense, tight, or disengaged. This flow provides opportunity to build strengthen from ankle to hip, and demands control and focus with dynamic balancing transit...
This class is great for people who want to jog more and build their endurance, and a great workout for anyone who wants to add more cardio into their regimen. This workout can be done on the treadmill or on the road. Hydrate, lace up, and get jogging!
Love a good podcast? What about an audio class that offers you a moving meditation. This intermediate power flow class is easy to follow along without the use of a screen.
Move through sun salutations, warriors, and extra time spent in poses that strengthen and then release your hips.
Save this one. You'll want to do this 20 minute run over and over. It's the perfect dose of cardio on days when a short but effective class is just want you need.
Crunches get a bad rap. The curl-up action is actually a super supportive skill when performed with good form and intention. This ab workout incorporates crunch and non-crunch core burners that support a strong midsection. Get burning!
HIIT of the most classic kind. In under 15 minutes you'll complete 100 burpees. We're sorry and you're welcome ;)
Go to meditation and breath-work when you need to turn your day around fast
