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Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Up Next in Moving Meditation: Yoga & Running with Julia Marie

  • Julia Marie: Breath-Builder Interval Run

    The organization of this run will challenge your lungs building better lung capacity which is super important as you increase mileage.

  • Julia Marie: Flow for a Strong Back &...

    This intermediate flow offers focuses on turning on posture and stability muscles while opening up spaces in the body where we often feel tense, tight, or disengaged. This flow provides opportunity to build strengthen from ankle to hip, and demands control and focus with dynamic balancing transit...

  • Endurance Builder Jog with Julia Marie

    This class is great for people who want to jog more and build their endurance, and a great workout for anyone who wants to add more cardio into their regimen. This workout can be done on the treadmill or on the road. Hydrate, lace up, and get jogging!

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