There's more than just a walk, a jog, and a sprint.
Distinguishing differences between an easy jog and a faster paced working jog can help you build stamina, speed, and tolerance for your running workouts.
This skill is essential for anyone who is interested in creating a long-term habit of running, building mileage and preventing injury.
The organization of this run will challenge your lungs building better lung capacity which is super important as you increase mileage.
This intermediate flow offers focuses on turning on posture and stability muscles while opening up spaces in the body where we often feel tense, tight, or disengaged. This flow provides opportunity to build strengthen from ankle to hip, and demands control and focus with dynamic balancing transit...
This class is great for people who want to jog more and build their endurance, and a great workout for anyone who wants to add more cardio into their regimen. This workout can be done on the treadmill or on the road. Hydrate, lace up, and get jogging!
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