Myofascia is the fascia that permeates and connects skeletal muscles. Distinct lines - or trains - of myofascia can be mapped from head to with each train governing an area of human movement. Examining the relationship of muscle and connective tissue along these lines can offer a dynamic approach to caring for your body, sequencing yoga classes, and understanding your own movement patterns.
Grab a therapy round or even just a simple tennis ball. This flow with Evelyn offers a highly effective approach to releasing the body and increasing your athletic abilities in poses.
We are so excited to welcome Evelyn back after her big move! Flow with her as she moves you through calming breath work and balance postures.
Filmed life from sunny California, Evelyn brings a flow that supports your wrists so that you feel more comfortable in arm balances.
In this 25 minute video you Evelyn will take you through an entire program for recovery after your workout routine has given your hips a beating. Grab a therapy round and get going!
Sore in the back of your thighs? Struggling to touch your toes without pain in the calves or hammies? Evelyn's myofascial release program for calves and hamstrings gives love to your backline.
Break up tension at the back of the hip. This area of the body takes on so much during the day. Roll it out with Evelyn and feel your bum, hips, and back melt into greater ease.
MFR to help combat arthritis and plantar fasciitis and improve balance.
Rolling your tootsies can help your whole body feel better! Let Evelyn show you how.
Relieve tension due to headaches and release tight spots at the back of the neck.
Helps relieve carpal tunnel issues and prepare for weight bearing poses.
Myofascial release to release tension in the muscles of the upper shoulder, traps and supraspinatus.
