Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Evelyn: Myofascial Release - Sore Hips

25m

Up Next in Season 1

  • Evelyn: Myofascial Release - Tight H...

    Sore in the back of your thighs? Struggling to touch your toes without pain in the calves or hammies? Evelyn's myofascial release program for calves and hamstrings gives love to your backline.

  • Deep Release: MFR for SI Joints with ...

    Break up tension at the back of the hip. This area of the body takes on so much during the day. Roll it out with Evelyn and feel your bum, hips, and back melt into greater ease.

  • Deep Release: MFR for feet with Evelyn

    MFR to help combat arthritis and plantar fasciitis and improve balance.
    Rolling your tootsies can help your whole body feel better! Let Evelyn show you how.