Watch this video and more on Practice Everywhere
Grab a therapy round or even just a simple tennis ball. This flow with Evelyn offers a highly effective approach to releasing the body and increasing your athletic abilities in poses.
We are so excited to welcome Evelyn back after her big move! Flow with her as she moves you through calming breath work and balance postures.
Filmed life from sunny California, Evelyn brings a flow that supports your wrists so that you feel more comfortable in arm balances.
In this 25 minute video you Evelyn will take you through an entire program for recovery after your workout routine has given your hips a beating. Grab a therapy round and get going!