The hips are huge joints affecting body and our soul. They store tension, emotion, and are key to our ability to feel both stable and flexible. Hips are also important players in our root, sacral, and power centers. In short - there is a lot going on!
Wake up your body for the weekday or the we...
This 25m upper body workout brings the heat!
Julia will guide you through a workout that uses bodyweight, dumbbells, and the wall to sculpt your chest, arms, shoulders, and back. You may enjoy having a couple weight options or no weights at all - but whatever you do, keep moving! You'll feel str...
Work every inch with bands and weights. Lynn is a personal trainer and yoga instructor who combines her favorite disciplines for this small equipment big sweat workout.
Take on backbends and chest openers to relieve tension and revive your emotional center.
This class is great for all-levels. A bolster or pillow may help with backbending postures.
Join Julia for an Honest Flow that incorporates a well-timed rise and fall of energy allowing you to warm and strengthen your major muscles and joints, move energy, and relax with ease.
This is an intermediate class with plenty of options to enhance or reduce intensity depending your preference....
Adrienne walks you through a short, sweet, and strengthening meditation to set your day up for success!
Dancer & Wheel are on deck for this class using blocks and a strap. This class can be leveled down to assisted dancer and bridge poses, or leveled up with advanced variations. Listen to your body and have fun with Lynn!
If you're in need of yoga blocks try the new Practice Everywhere cork blocks...
This power-inspired flow is a perfect way to wake up! Begin with a dynamic warm-up, then explore poses that offer a stretch to your hamstrings and entire backline.
This flow includes postures like half-splits (ardha hanumanasana), variation on pyramind pose (parsvottanasana), and lizard lunge ...
Get out of your head and into your body with a fun and funky Transform flow.
Many of the transitions in this class require dynamic balance and boatloads of stability. This class features transitions that explore large range of motion and take up a lot of space on the mat. To prepare this flow he...
A band is all you need to get an effective muscle burning lower body workout with Hannah.
Building strength and stability in your lower body helps you feel strong every day! Plus with Hannah's positive infectious attitude this workout will fly by. So unroll your mat, grab your band, and get going!
This intermediate pranic flow with creative sequencing that encourages attention and intention was filmed in Costa Rica. This class has strong elements of core, hip work, breath, and a lengthy savasana to clear your mind. Birds, the sounds of the retreat center, and your PE crew make this an imme...
Grab a mini ball to turn up the volume on this workout.
This is a full class complete with the sounds of our favorite retreat center in Costa Rica.
This will include both a lot of repetition as well as new variations for Sun Salutations to set your day the right way.
