Big range of motion and funky transitions that challenge balance and coordination are on deck with this flow.

Get familiar with Standing Split variations, malasana (garland pose) hops and squats, big balance transitions, and side plank drills.

This leg, glute, and hip focus flow incorporates a steamy flow including warriors, lunges, and funky variations in skandasana (lateral lunge), curtsy lunges, utkata konasana (goddess), and ardha chandrasana (half moon).

Adrienne walks you through a short, sweet, and strengthening meditation to set your day up for success!

Dancer & Wheel are on deck for this class using blocks and a strap. This class can be leveled down to assisted dancer and bridge poses, or leveled up with advanced variations. Listen to your body and have fun with Lynn!

If you're in need of yoga blocks try the new Practice Everywhere cork blocks...

This power-inspired flow is a perfect way to wake up! Begin with a dynamic warm-up, then explore poses that offer a stretch to your hamstrings and entire backline.

This flow includes postures like half-splits (ardha hanumanasana), variation on pyramind pose (parsvottanasana), and lizard lunge ...