This intermediate pranic flow with creative sequencing that encourages attention and intention was filmed in Costa Rica. This class has strong elements of core, hip work, breath, and a lengthy savasana to clear your mind. Birds, the sounds of the retreat center, and your PE crew make this an imme...
Grab a mini ball to turn up the volume on this workout.
This is a full class complete with the sounds of our favorite retreat center in Costa Rica.
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