Olivia focuses on core strength and stability in this Wake Up Flow. Firm up your side planks, stabilize your shoulders, and build heat head-to-toe in this 20 minute practice.
This power-inspired flow is a perfect way to wake up! Begin with a dynamic warm-up, then explore poses that offer a stretch to your hamstrings and entire backline.
This flow includes postures like half-splits (ardha hanumanasana), variation on pyramind pose (parsvottanasana), and lizard lunge ...
