This Power Class begins will move you vigorous Sun Saluates followed by base-line postures linked breath-to-movement.
This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank.
Continue to uplevel your foundational flow as Suzie takes you through a challenging standing flows that will leave you inspired and energized!
Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows a...
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