Build your base! This cardio day kicks off your challenge with low impact foundational movements that you will expand upon over the next three weeks. But don't let the word 'foundation' fool you. You'll move, sweat, and be excited to save this class as a go-to cardio experience anytime you need a pick me up.
This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank and even standing core work. Each week you'll add a new layer of challenge with Jess.
Are you ready to establish a powerful foundation for flow? This Power Class will move you through vigorous Sun Salutes followed by base-line postures linked breath-to-movement. Experience moving meditation, pranayama, and end with a steady and calm guided savasana.
This class features work bui...
Build your Power Flow sequence with an emphasis on balance. Each week Suzie will introduce a new way to sync up your balancing poses building challenge and focus as you develop your skills.
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