Watch this video and more on Practice Everywhere
This flow + weights adds advanced options and variations for those ready to level it up. Modify as needed but don't stop. When you reach the finish line your body and mind will thank you.
Grab weights for this workout.
Get ready to fly with a sizzle flow that builds endurance in the core and upper body, and practices the deep hip flexion required for crow and hurdlers poses.
Don't let the arm balances scare you off. This flow is fabulous even if no toes leave the ground.
All that flow can leave your shoulders and chest sore. This heart-opening recovery class focuses on poses that open the front line of your body, and relax your shoulders. Have two blocks or a bolster (or a thick pillow) handy.
This add-on flow and that holds the next new landmark pose in the flow. The shift between flow and holds encourages a stronger body and focused mind.