Focus on lateral movement with both bodyweight and weights. Your inner thighs and outer hips will feel the burn. Working on lateral lines of the body not only builds better balance but also enhances your ability to take on more athletic and agile motions with grace and ease. Body weight and weighted options available. Level up your weights as you build strength.
This flow shifts between breath-guided flow and long holds that progressively build to bigger twists. Explore twists from every angle and incorporate your full focus and attention to explore your edge while maintaining good form.
Block or wall support can be helpful for balance.
30 Minutes of Athletic Flow focusing Cardio, Controlled Length, and Big Movements. Celebrate the end of this challenge, and look forward to continuing a ritual of movement and meditation everyday!
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