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Lynn: 30 in 30 Day 27 - Inversion Flow

30 in 30 : Body Ritual Challenge • 29m

Up Next in 30 in 30 : Body Ritual Challenge

  • Hannah: 30 in 30 Day 28 - Lateral mov...

    Focus on lateral movement with both bodyweight and weights. Your inner thighs and outer hips will feel the burn. Working on lateral lines of the body not only builds better balance but also enhances your ability to take on more athletic and agile motions with grace and ease. Body weight and weigh...

  • Suzie: 30 in 30 Day 29 - Twisted Sizzle

    This flow shifts between breath-guided flow and long holds that progressively build to bigger twists. Explore twists from every angle and incorporate your full focus and attention to explore your edge while maintaining good form.

    Block or wall support can be helpful for balance.

  • Julia: 30 in 30 Day 30 - Celebration ...

    30 Minutes of Athletic Flow focusing Cardio, Controlled Length, and Big Movements. Celebrate the end of this challenge, and look forward to continuing a ritual of movement and meditation everyday!