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Suzie: 30 in 30 Day 15 - Warrior Sizzle

30 in 30 : Body Ritual Challenge • 25m

Up Next in 30 in 30 : Body Ritual Challenge

  • Lynn: 30 in 30 Day 16 - Recovery Flow

    This class is all about moving out soreness from previous workouts and helps you sink into a calm, mental release. Key Poses in this class including supported Bridge (grab a block!), Standing Forward Fold, Reclining Figure 4 or Shoelace Pose, Scorpion Stretch, Happy Baby, and Legs up the Wall.

  • Julia: 30 in 30 Day 17 - Goddess Moon...

    This class features hippy moves including Goddess, Half Moon and related poses. A block can come in handy as you take your controlled range of motion deeper. Rely on your steady breath to help you stabilize through challenging balances.

  • Hannah: 30 in 30 Day 18 - Total Body 2

    Add more compound exercises, more progression options for this workout with dumbbell and bodyweight moves.

    Take yourself to fatigue, and don't stop until it's over. The short workout time will keep you motivated to stay strong until the very end.