Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Buy or rent

Already subscribed? Sign in

Suzie: 30 in 30 Day 20 - Arm Balance Sizzle

30 in 30 : Body Ritual Challenge • 25m

Up Next in 30 in 30 : Body Ritual Challenge

  • Lynn: 30 in 30 Day 21 - Open Heart Re...

    All that flow can leave your shoulders and chest sore. This heart-opening recovery class focuses on poses that open the front line of your body, and relax your shoulders. Have two blocks or a bolster (or a thick pillow) handy.

  • Julia: 30 in 30 Day 22 - Fluidity & S...

    This add-on flow and that holds the next new landmark pose in the flow. The shift between flow and holds encourages a stronger body and focused mind.

  • Hannah: 30 in 30 Day 23 - Unilateral ...

    This full body workout focuses on one side of the body at a time and incorporates balance movements.

    Unilateral work increases overload (this is a good thing!) and unevenly loading the body stimulates deeper core stabilization.

    This class can be done bodyweight only, but we encourage you to p...

13 Comments