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Suzie: 30 in 30 Day 26 - 30 Minute Restore & Meditation

30 in 30 : Body Ritual Challenge • 22m

Up Next in 30 in 30 : Body Ritual Challenge

  • Lynn: 30 in 30 Day 27 - Inversion Flow

    Get ready for dolphin or headstand in this inversion flow that will prepare your shoulder, core, and hip flexors for the work necessary to get your hips over your shoulders. Blocks can be helpful. Inversions are not recommended for all people or at all times, so listen to your body and modify an...

  • Hannah: 30 in 30 Day 28 - Lateral mov...

    Focus on lateral movement with both bodyweight and weights. Your inner thighs and outer hips will feel the burn. Working on lateral lines of the body not only builds better balance but also enhances your ability to take on more athletic and agile motions with grace and ease. Body weight and weigh...

  • Suzie: 30 in 30 Day 29 - Twisted Sizzle

    This flow shifts between breath-guided flow and long holds that progressively build to bigger twists. Explore twists from every angle and incorporate your full focus and attention to explore your edge while maintaining good form.

    Block or wall support can be helpful for balance.

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