30 Minutes of Chair Inspired Holds will ramp up your leg strength, and your mental stamina.
This class will feature chair (of course) as well as holds in goddess, single -leg mountain pose, squat variations, lateral lunges, and combinations to increase your balance and control.
IT Band, Outer Hips, Obliques, Lats will love this reset. If you've been spending a lot of time in athletics, new works, and challenging moves this class will open up the athletic lines of the body for greater release and recovery.
Join Lynn for 30 Minutes of Flow and Conditioning that will challenge your heart-rate and athleticism.
Commit to the whole practice, take modifications when needed but don't quit!
30 minute full body workout of push/pull exercises working opposing muscle groups.
This workout features some bodyweight moves, but a dumbbell (as heavy as you can tolerate) is encouraged for maximum burn and build!
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