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30 Days of Meditation - Day 10

30 Day Meditation Challenge • 13m

Up Next in 30 Day Meditation Challenge

  • 30 Days of Meditation - Day 11

    Let your thoughts and feelings be your teachers in this meditation with Julie! Sit and breathe, spend some time looking at yourself and seeing what comes up in this meditation for self-awareness.

  • 30 Days of Meditation - Day 12

    On day 12 of our Meditation Challenge, we are meditating with a purpose! Use this thought-naming technique to help categorize your thoughts, focusing on the "what" more than the "why." Take some time out of your day to focus on you.

  • 30 Days of Meditation - Day 13

    In this guided meditation, let Julie help to calm your nerves in this Meditation for Anxiety! Sit with your stress and let it transform into an energy you can use.

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