Follow this guided meditation to contemplate the differences between responding vs. reacting. Julie takes us through some imagery to help solidify the ideas and steps we take when we respond in a heart-forward way.
Follow along in this personal Self-Study meditation. Julie guides us through questions and thought-prompts to help us look at our own thoughts and actions in a new way.
Cultivate and contemplate the ideas of peace, unity, intention and hope in this guided meditation. Let this journey of self exploration and meditation continue as you move through your own self-practice.
