Power Yoga is an athletic style of vinyasa yoga that prioritizes strengthening the body in Sun Salutes, Warrior Postures, Standing Balances, and deeper work for the hips and spine. Suzie brings this style of yoga to almost every class she teaches allowing you to find some elements of familiarity and then also some new opportunities each class. Finish each class feeling refreshed, empowered, and centered for your day.
Kick off your power yoga practice with this beginner friendly power flow. You will learn the basics of how we move through a power style practice and finish feeling inspired and ready to take your practice to the next level.
Take your practice to the next level with just your breath. In this power style class learn how to incorporate breathing to build heat in your body while finding a little zen. As Suzie always says finding breath helps you find calmness in the chaos of life.