PowerFix with Suzie

PowerFix with Suzie

4 Seasons

Power Yoga is an athletic style of vinyasa yoga that prioritizes strengthening the body in Sun Salutes, Warrior Postures, Standing Balances, and deeper work for the hips and spine. Suzie brings this style of yoga to almost every class she teaches allowing you to find some elements of familiarity and then also some new opportunities each class. Finish each class feeling refreshed, empowered, and centered for your day.

PowerFix with Suzie
  • Suzie's Birthday Celebration Flow

    Episode 1

    Join Suzie for a 45 minute Power Fix Style class to celebrate all of her favorite yoga moves! This class will be high energy and fun!

  • Suzie Mills :: PowerFix - Cardio Power Flow

    Episode 2

    Amp up your practice with this cardio style power flow. Leave feeling refreshed, empowered, and centered for your day.

  • Suzie: PowerFix - Half Moon Flow

    Episode 3

    Focus on strengthening and lengthening the sideline of your body with this fun and challenging Half Moon focused flow.

  • Suzie : PowerFix - Beginner Flow I

    Episode 4

    Kick off your power yoga practice with this beginner friendly power flow. You will learn the basics of how we move through a power style practice and finish feeling inspired and ready to take your practice to the next level.

  • Suzie Mills: PowerFix - Beginner Flow II

    Episode 5

    Continue your power yoga journey with this beginner friendly power vinyasa flow. New poses are introduced that focus on strengthening the body leaving you feeling refreshed and energized.

  • Suzie :: PowerFix - Breath + Flow

    Episode 6

    Take your practice to the next level with just your breath. In this power style class learn how to incorporate breathing to build heat in your body while finding a little zen. As Suzie always says finding breath helps you find calmness in the chaos of life.

  • Suzie :: PowerFix - Balance Challenge

    Episode 7

    Take your practice to the next level with this PowerFix challenging your balance. In this class you learn ways to help you feel strong and confident in half moon.

  • Suzie Mills :: PowerFix - Legs + Glutes

    Episode 8

    Join Suzie for a powerful flow that focuses on strengthening your legs and glutes.

  • Suzie :: PowerFix: Explore Crow Flow

    Episode 9

    Learn how to incorporate crow into your your power flow practice in this upbeat class where Suzie breaks down the essentials to help you find your version of crow!