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Join Suzie for a powerful flow that focuses on strengthening your legs and glutes.
Take your practice to the next level with this PowerFix challenging your balance. In this class you learn ways to help you feel strong and confident in half moon.
Learn how to incorporate crow into your your power flow practice in this upbeat class where Suzie breaks down the essentials to help you find your version of crow!
Amp up your practice with this cardio style power flow. Leave feeling refreshed, empowered, and centered for your day.