Power Yoga is an athletic style of vinyasa yoga that prioritizes strengthening the body in Sun Salutes, Warrior Postures, Standing Balances, and deeper work for the hips and spine. Suzie brings this style of yoga to almost every class she teaches allowing you to find some elements of familiarity and then also some new opportunities each class. Finish each class feeling refreshed, empowered, and centered for your day.
Suzie takes you though a quick cardio workout that will leave you feeling energized and ready to take on the rest of your day.
Suzie takes you though a quick cardio workout focused on leg strength that tones your lower body while giving you a cardio boost.
Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.
