Pregnancy Yoga + Fitness

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  • Prenatal Yoga & Barre Fusion

    1 season

  • Strong Mama: Stretch and Recharge

    Hey Mama, are you feeling tight and like the baby is running out of room? This class will get your moving at a slow and steady pace with poses that will help you stretch and find spaciousness as your baby grows.

  • Strong Mama: Total Body Yoga Flow

    Join Suzie as she works through a total body yoga flow gives you the tools to build strength and confidence as your body changes during your pregnancy. The class is perfect for any trimester.

  • Strong Mama: Energy Boost

    Hey Mama, let’s get that energy up with this yoga and fitness infused flow focused on building strength and cardio endurance. This class will leave you feeling refreshed and energized.

  • Strong Mama: Powerful Pregnancy Flow

    In this video Suzie will guide you through a pregnancy friendly power yoga style class using pregnancy modifications.