Build your base! This cardio day kicks off your challenge with low impact foundational movements that you will expand upon over the next three weeks. But don't let the word 'foundation' fool you. You'll move, sweat, and be excited to save this class as a go-to cardio experience anytime you need a...

This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank and even standing core work. Each week you'll add a new layer of challenge with Jess.

Are you ready to establish a powerful foundation for flow? This Power Class will move you through vigorous Sun Salutes followed by base-line postures linked breath-to-movement. Experience moving meditation, pranayama, and end with a steady and calm guided savasana.

This class features work bui...

Build your Power Flow sequence with an emphasis on balance. Each week Suzie will introduce a new way to sync up your balancing poses building challenge and focus as you develop your skills.

Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows a...

This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.

You will build a big burn targeting your booty & back.

Take time for yourself to recover and feel the benefits of all of the work you've done in week one! Join Suzie for a gentle flow that will allow you to unwind and reset, ready to take on week 2!

Let's build! This cardio day challenges you with low impact movements that expands from the work you did last from last week. You'll move, sweat, and be excited to save this class as a go-to cardio experience anytime you need a pick me up.

This Power Class begins will move you vigorous Sun Saluates followed by base-line postures linked breath-to-movement.

This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank.

Continue to uplevel your foundational flow as Suzie takes you through a challenging standing flows that will leave you inspired and energized!

Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows a...

This Flow + Weights class focuses on big burner muscles for a metabolic challenge and combination moves to ignite not just the body but also to challenge coordination and balance. Your buns will burn, your back will feel strong, and some extra time with arm and shoulder moves too will round out t...

Recover from your week with this gentle yoga stretch with Suzie.

Did you feel the burn last week? Add on from last week with both low impact and high impact options to customize your cardio experience. No equipment required. But, grab a towel and water because you will sweat!

Continue to build on your power flow with this invigorating and inspiring practice with Julia Marie.

Take your core challenge to the next level with longer intervals and more complex moves!

It's time to take it to the next level! In this upbeat flow, you will challenge your balance as you move between warriors and balance poses.

It's time to put it all together! Turn up the heat with this sizzling slow burn flow with Maria.

Suzie will guide you through an easy going flow that will leave you feeling grounded and relaxed!