Day 1 of your 30 Day Meditation Challenge with Julie begins here! Julie starts us off with a warm welcome, a smile, and a breath-focused introduction to meditation, perfect for both those newer to the practice and more experienced folks alike. Feel grounded, lifted, and lighter after this delight...
Join Julie in Day 2 of the 30 Day Meditation Challenge! In this meditation, we'll practice Mindfulness, moving through a simple body scan to keep you grounded and centered in the present moment, no matter where you are.
Join Julie for Day 3 of our 30 Day Meditation Challenge! This one is perfect to put yourself to sleep on those restless nights! Go ahead and grab your favorite blankets and pillows, your journal, and get ready to rest.
Julie takes you on a walk on the beach! Join her for this beautiful guided meditation featuring her own personal experience growing up in a beach town - use it to help you find a connection to nature, clarity, and creativity.
Join Julie on this walking meditation! This is a great tool to have in your meditation toolbelt when you're short on time, but still need to get your meditation in. Jump up, walk to where you need to get, or just around your own home and be present. Enjoy!
In this guided meditation, Julie walks you through the process of creating your own personalized intention. She gives you some space to meditate on your own, being present in the moment, and build your own practice.
On day 12 of our Meditation Challenge, we are meditating with a purpose! Use this thought-naming technique to help categorize your thoughts, focusing on the "what" more than the "why." Take some time out of your day to focus on you.
Today, Julie guides us through a meditation focused on self-compassion, self-empathy, and understanding that we are all human! Let this calming meditation walk you through the process of sending love, kindness, and empathy inward.
In this guided meditation, practice contemplation of the idea of choice. We all have choices to make every day, and making them consciously is a skill you can learn! Spend some time here thinking about your relationship to choice and see what happens!
In this meditation, find something that you do during your everyday life and meditate while doing it. Use this as a chance to incorporate the practice into the often passed-over moments of your life. Make sure to practice this while you're doing something you do every day!
Could your day use more playfulness and creativity? Join Julie for a meditation that brings in a little more fun and an open minded outlook. This meditation is a perfect start to your day. Any time you need to adjust your 'tude this is a great go to meditation!
Listen to this guided Yoga Nidra meditation before you doze off to sleep, or any time you need to recalibrate and rejuvinate your energy supply! Julie guides us through this beautiful Nidra to help us find peace and calm.
Follow this guided meditation to contemplate the differences between responding vs. reacting. Julie takes us through some imagery to help solidify the ideas and steps we take when we respond in a heart-forward way.
Cultivate and contemplate the ideas of peace, unity, intention and hope in this guided meditation. Let this journey of self exploration and meditation continue as you move through your own self-practice.