21 Day Rise & Grind Challenge

21 Day Rise & Grind Challenge

4 Seasons

Are you ready to push your fitness to the next level, develop a routine, and feel confident in your form & focus? This challenge is for you.

Sweat with a smile as Jess helps you develop your overall strength and stamina. Starting with a week of basic workouts, each week you will add on to what you learned the week before, evolving from Basic to Build to Push!

Watch your body and mind transform over 3 weeks time as you add kickbutt routines to your movement repertoire under Jess’s expert guidance and infectious enthusiasm.

21 Day Rise & Grind Challenge
  • R&G Build: Legs & Booty Burn w/ Jess

    Episode 1

    Build better squats with a tougher workout building upon last week's work in this pumped up Rise & Grind workout.

    In this workout (which is guaranteed to become a go-to when you need a lower body tune-up) you’ll start with a dynamic warm up and then challenge your buns 🍑 in a circuit fashion th...

  • R&G Build: Push & Pull With Jess

    Episode 2

  • R&G Build: Core Cardio With Jess

    Episode 3

  • R&G Recovery Flow 2 With Jess

    Episode 4

    Give your body the support it needs to rebuild and get stronger. Enjoy full body stretching and an emphasis on slow and dynamic movement that supports your joints and feels oh so good.

  • R&G Build: Back Body + Weights With Jess

    Episode 5

    A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.

    Exercises in this workout build upon each other for a strong burn and a workout that packs some punc...

  • R&G Build: Upper Body Sculpt With Jess

    Episode 6

    Stable, strong, built! You will feel like a totall badass as you conquer this workout featuring presses, curls, and combination movements to strengthen balance your arms and shoulders.

  • Meditation & Rest With Jess: Healing Meditation

    Episode 7

  • Printable Guide

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