A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.
Exercises in this workout build upon each other for a strong burn and a workout that packs some punch. All exercises can be modified with or without weights, and Jess will help you build your foundational form prepping you to take on your Build & Push workouts in week 2 and 3 of this challenge.
Dumbbells recommended.
Stable, strong, built! You will feel like a totall badass as you conquer this workout featuring presses, curls, and combination movements to strengthen balance your arms and shoulders.
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