Build better squats with a tougher workout building upon last week's work in this pumped up Rise & Grind workout.
In this workout (which is guaranteed to become a go-to when you need a lower body tune-up) you’ll start with a dynamic warm up and then challenge your buns 🍑 in a circuit fashion that will turn on and build your base. Every athletic movement we do requires a stable foundation, so don’t skimp on your booty.
No equipment required. Dumbells optional.
Give your body the support it needs to rebuild and get stronger. Enjoy full body stretching and an emphasis on slow and dynamic movement that supports your joints and feels oh so good.
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