Work every inch with bands and weights. Lynn is a personal trainer and yoga instructor who combines her favorite disciplines for this small equipment big sweat workout.
If you love vinyasa classes, and you also want to incorporate strength training, this class is for you!
Grab light dumbbells and your mat and get flowing with Lynn.
Lynn is a yoga teacher, studio owner, and personal trainer based out of Northwest Arkansas. Check out Yoga Story of Northwest Ark...