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Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Evelyn - Spine Love: Stability & Strength

24m

Up Next in Season 1

  • Evelyn - Spine Love : Thoracic Spine

    The middle back is often overlooked, but feeling both strong and mobile in your thoracic spine is critical for health movement and overall comfort!

    This class starts off with a side body release, and then turns up the volume on your core. After your fired up take a mini-flow that offers challen...

  • Evelyn - Spine Love - Neck & Upper Back

    A block and strap are handy for this class. Start out with some awesome neck releasing techniques that will leave you feeling more fluid and less sticky.

    After release move through a mini-flow including half Sun As and then move into some Sun A variations featuring cobra and locust to build str...

  • Evelyn - Spine Love - Lumbar

    Oh the lumbar. Who hasn't experienced some interesting feelings in this area of the body? If you're human chances are you've experienced low back pain.

    This class is part low-back therapeutics, part mindfulness practice, and alllllll spine love.

    You'll explore opportunities to turn on the glu...