This class is a go-to class for anytime you need to stabilize your spine. You'll get lots of core moves mixed alternated with fluid motion to build a stronger lumbar spine.
This class kicks off with spicy core moves to turn on your stabilization system followed by foundational flow postures such as Downward Dog, Half Sun As, and some mini-flows focus on stabilizing your spine during pivots, balances, and twists.
The middle back is often overlooked, but feeling both strong and mobile in your thoracic spine is critical for health movement and overall comfort!
This class starts off with a side body release, and then turns up the volume on your core. After your fired up take a mini-flow that offers challen...
A block and strap are handy for this class. Start out with some awesome neck releasing techniques that will leave you feeling more fluid and less sticky.
After release move through a mini-flow including half Sun As and then move into some Sun A variations featuring cobra and locust to build str...
Oh the lumbar. Who hasn't experienced some interesting feelings in this area of the body? If you're human chances are you've experienced low back pain.
This class is part low-back therapeutics, part mindfulness practice, and alllllll spine love.
You'll explore opportunities to turn on the glu...
