Oh the lumbar. Who hasn't experienced some interesting feelings in this area of the body? If you're human chances are you've experienced low back pain.
This class is part low-back therapeutics, part mindfulness practice, and alllllll spine love.
You'll explore opportunities to turn on the glutes, lengthen built up tension in the hip flexors, and recruit strong and health core muscles to establish a happy, health low back support.
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