Strong Fitness Flow with Hannah

Strong Fitness Flow with Hannah

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Strong Fitness Flow with Hannah
  • Hannah: 30 in 30 Day 8 - Flow + Weights: Shoulders & Upper Back

    Hannah brings it with her favorite upper body moves because who doesn't want sculpted arms and stable shoulders? This workout offers options for all bodyweight and then add light weights on later rounds.

  • Strength & Cardio Flow: Full Body

    Build endurance, stamina, strength, and awareness with a full body weighted workout that incorporates strength, cardio and flow.

    This workout sets the tone for the whole series. Let's get moving!

    A dumbbell is recommended but not required.

  • Strength & Cardio Flow: Lower Body Burnout

    Build strength of big burner muscle groups (legs, glutes) and focus on core stability and balance. Develop endurance and stamina (both mental and physical) and become more familiar with the structure of this series.

    Dumbbell is recommended but not required.

  • Hannah:: Strength & Cardio Flow - Core Crusher

    Develop core strength and stability as well as mental and physical stamina and awareness. You'll feel like a powerhouse after finishing this class!

  • Strength & Cardio Flow: Twists & Lateral Movement

    Full body weighted workout focused on lateral movements (both upper body and lower body) and twisting movements to develop underutilized muscle groups and movements.

  • Strength & Cardio Flow: Sculpted Arms

    Develop strength of upper body muscle groups with minimal rest time to build endurance and stamina. This workout will take your arms and shoulders to a new sculpted edge.

  • Strength & Cardio Flow: Unilateral Movement & Balance

    For series final class, focus on develop even more strength and testing physical and mental awareness by working one side of the body at a time and testing balancing. Become aware of differences on each side and where we feel strong, where we need to develop strength so we can keep building!

    Wei...