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Strong Mama: Powerful Pregnancy Flow

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Strong Mama: Total Body Yoga Flow

Strong Mama: Prenatal Exercise & Yoga • 32m

Up Next in Strong Mama: Prenatal Exercise & Yoga

  • Strong Mama: Powerful Pregnancy Flow

    In this video Suzie will guide you through a pregnancy friendly power yoga style class using pregnancy modifications.

  • Strong Mama: Stretch and Recharge

    Hey Mama, are you feeling tight and like the baby is running out of room? This class will get your moving at a slow and steady pace with poses that will help you stretch and find spaciousness as your baby grows.

  • Strong Mama: Energy Boost

    Hey Mama, let’s get that energy up with this yoga and fitness infused flow focused on building strength and cardio endurance. This class will leave you feeling refreshed and energized.

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