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Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Strong Mama: Powerful Pregnancy Flow

Strong Mama: Prenatal Exercise & Yoga • 45m

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    Hey Mama, are you feeling tight and like the baby is running out of room? This class will get your moving at a slow and steady pace with poses that will help you stretch and find spaciousness as your baby grows.

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    Hey Mama, let’s get that energy up with this yoga and fitness infused flow focused on building strength and cardio endurance. This class will leave you feeling refreshed and energized.