Suzie

Suzie

10 Episodes

"After leaving the military I strongly desired a career that aligned with my own healing path, and supported my community in the process. Leading wellness companies inspired by Yoga is the manifestation of that dream." - Suzie

Subscribe Share
Suzie
  • Suzie: PowerFix - Half Moon Flow

    Episode 1

    Focus on strengthening and lengthening the sideline of your body with this fun and challenging Half Moon focused flow.

  • Suzie :: PowerFix Foundations - Beginner Flow I

    Episode 2

    Kick off your power yoga practice with this beginner friendly power flow. You will learn the basics of how we move through a power style practice and finish feeling inspired and ready to take your practice to the next level.

  • Suzie : Quickfix Cardio - Core

    Episode 3

    Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.

  • Suzie : Quickfix Cardio - Lower Body

    Episode 4

    Suzie takes you though a quick cardio workout focused on leg strength to burn calories and tone your lower body.

  • Suzie Mills : Quickfix Cardio - Total Body

    Episode 5

    Suzie takes you though a quick cardio workout that will leave you feeling energized and ready to take on the rest of your day.

  • Suzie :: PowerFix - Balance Challenge

    Episode 6

    Take your practice to the next level with this PowerFix challenging your balance. In this class you learn ways to help you feel strong and confident in half moon.

  • Suzie :: PowerFix - Breath + Flow

    Episode 7

    Take your practice to the next level with just your breath. In this power style class learn how to incorporate breathing to build heat in your body while finding a little zen. As Suzie always says finding breath helps you find calmness in the chaos of life.

  • Suzie Mills :: PowerFix - Cardio Power Flow

    Episode 8

    Amp up your practice with this cardio style power flow. Leave feeling refreshed, empowered, and centered for your day.

  • Suzie Mills :: PowerFix - Legs + Glutes

    Episode 9

    Join Suzie for a powerful flow that focuses on strengthening your legs and glutes.

  • Suzie Mills :: PowerFix Foundations - Beginner Flow II

    Episode 10

    Continue your power yoga journey with this beginner friendly power vinyasa flow. New poses are introduced that focus on strengthening the body leaving you feeling refreshed and energized.