Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.

Suzie takes you though a quick cardio workout focused on leg strength to burn calories and tone your lower body.

Suzie takes you though a quick cardio workout that will leave you feeling energized and ready to take on the rest of your day.

Take your practice to the next level with this PowerFix challenging your balance. In this class you learn ways to help you feel strong and confident in half moon.

Now that you've been introduced to the flow let's bring in breath to help build heat in your body and connect to a moving meditation.

Power Yoga is an athletic style of vinyasa yoga that prioritizes strengthening the body in Sun Salutes, Warrior Postures, Standing Balances, and deeper work for the hips and spine. Suzie brings this style of yoga to almost every class she teaches allowing you to find some elements of familiarity ...

Suzie takes you through the foundations of her power flow in this invigorating series. Hop in and get your fix!