Suzie

Suzie

8 Episodes

"After leaving the military I strongly desired a career that aligned with my own healing path, and supported my community in the process. Leading wellness companies inspired by Yoga is the manifestation of that dream." - Suzie

Subscribe Share
Suzie
  • Suzie : Quickfix Cardio - Core

    Episode 1

    Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.

  • Suzie : Quickfix Cardio - Lower Body

    Episode 2

    Suzie takes you though a quick cardio workout focused on leg strength to burn calories and tone your lower body.

  • Suzie Mills : Quickfix Cardio - Total Body

    Episode 3

    Suzie takes you though a quick cardio workout that will leave you feeling energized and ready to take on the rest of your day.

  • Suzie : PowerFix - Balance Challenge

    Episode 4

    Take your practice to the next level with this PowerFix challenging your balance. In this class you learn ways to help you feel strong and confident in half moon.

  • Suzie : Power Fix - Bringing In Breath

    Episode 5

    Now that you've been introduced to the flow let's bring in breath to help build heat in your body and connect to a moving meditation.

  • Suzie Mills : Power Flow 2.0

    Episode 6

    Power Yoga is an athletic style of vinyasa yoga that prioritizes strengthening the body in Sun Salutes, Warrior Postures, Standing Balances, and deeper work for the hips and spine. Suzie brings this style of yoga to almost every class she teaches allowing you to find some elements of familiarity ...

  • Suzie Mills : Power Flow

    Episode 7

  • Suzie Mills : Power Yoga - Foundations II

    Episode 8

    Suzie takes you through the foundations of her power flow in this invigorating series. Hop in and get your fix!