Suzie takes you though a quick cardio workout that will leave you feeling energized and ready to take on the rest of your day.
Take your practice to the next level with this PowerFix challenging your balance. In this class you learn ways to help you feel strong and confident in half moon.
Take your practice to the next level with just your breath. In this power style class learn how to incorporate breathing to build heat in your body while finding a little zen. As Suzie always says finding breath helps you find calmness in the chaos of life.
Amp up your practice with this cardio style power flow. Leave feeling refreshed, empowered, and centered for your day.
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