This power center flow tunes in to your hub for strong and stable movement, and a confident, energized attitude.
You'll move big muscles and stabilize your lumbar. You'll flow breath to movement and remind yourself once again that breathing muscles are in fact core muscles!
Whenever it gets tough remember to stay for just this breath! You are so much stronger than you know.
End week two strong with a Power Flow with Suzie!
Kick off day 8 with a Power Flow focused on grounding and stability and finding your inner warrior.
Move between balance poses to challenge balance with a drills and flow sequence led by Suzie.
4 Comments