This power center flow tunes in to your hub for strong and stable movement, and a confident, energized attitude.
You'll move big muscles and stabilize your lumbar. You'll flow breath to movement and remind yourself once again that breathing muscles are in fact core muscles!
Whenever it gets toug...
End week two strong with a Power Flow with Suzie!
Kick off day 8 with a Power Flow focused on grounding and stability and finding your inner warrior.
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