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Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.
Hey Mama, let’s get that energy up with this yoga and fitness infused flow focused on building strength and cardio endurance. This class will leave you feeling refreshed and energized.
Build your Power Flow sequence with an emphasis on balance. Each week Suzie will introduce a new way to sync up your balancing poses building challenge and focus as you develop your skills.
Join Suzie as she works through a total body yoga flow gives you the tools to build strength and confidence as your body changes during your pregnancy. The class is perfect for any trimester.