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Build your Power Flow sequence with an emphasis on balance. Each week Suzie will introduce a new way to sync up your balancing poses building challenge and focus as you develop your skills.
Join Suzie as she works through a total body yoga flow gives you the tools to build strength and confidence as your body changes during your pregnancy. The class is perfect for any trimester.
Hey Mama, are you feeling tight and like the baby is running out of room? This class will get your moving at a slow and steady pace with poses that will help you stretch and find spaciousness as your baby grows.
Cardio Day! Flow meets HIIT in this 35 minute workout with Suzie