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Kick off day 8 with a Power Flow focused on grounding and stability and finding your inner warrior.
Move between balance poses to challenge balance with a drills and flow sequence led by Suzie.
Take your practice to the next level with this PowerFix challenging your balance. In this class you learn ways to help you feel strong and confident in half moon.
Focus on building core strength while playing with crow pose in this flow class with Suzie!