Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Suzie: 30 in 30 Day 26 - 30 Minute Restore & Meditation


Up Next in All Videos

  • Suzie: 30 in 30 Day 20 - Arm Balance ...

    Get ready to fly with a sizzle flow that builds endurance in the core and upper body, and practices the deep hip flexion required for crow and hurdlers poses.

    Don't let the arm balances scare you off. This flow is fabulous even if no toes leave the ground.

  • Suzie: 30 in 30 Day 9 - Say Chair One...

    30 Minutes of Chair Inspired Holds will ramp up your leg strength, and your mental stamina.

    This class will feature chair (of course) as well as holds in goddess, single -leg mountain pose, squat variations, lateral lunges, and combinations to increase your balance and control.

  • Suzie: 30 in 30 Day 4 - Head-to-Toe-S...

    In this sizzle flow you will build heat holding poses for an extra few breaths. The isometric work in this flow supports joint stability and deep core strength.

    Suzie will move you through yoga-inspired pose favorite including Cobras, Warriors, and Goddess, along with lateral lunges and step-ba...