This flow shifts between breath-guided flow and long holds that progressively build to bigger twists. Explore twists from every angle and incorporate your full focus and attention to explore your edge while maintaining good form.
Block or wall support can be helpful for balance.
If your body is stiff and sore, this is the reset you need. Set your mat up near a wall for extra support and have a blanket handy to prop and cushion your body. Suzie will work you through her favorite restorative poses for hip and spine relief, and nervous system soothing breathwork.
Get ready to fly with a sizzle flow that builds endurance in the core and upper body, and practices the deep hip flexion required for crow and hurdlers poses.
Don't let the arm balances scare you off. This flow is fabulous even if no toes leave the ground.
30 Minutes of Chair Inspired Holds will ramp up your leg strength, and your mental stamina.
This class will feature chair (of course) as well as holds in goddess, single -leg mountain pose, squat variations, lateral lunges, and combinations to increase your balance and control.
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