Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Suzie: 30 in 30 Day 29 - Twisted Sizzle

30m

Up Next in All Videos

  • Suzie: 30 in 30 Day 26 - 30 Minute Re...

    If your body is stiff and sore, this is the reset you need. Set your mat up near a wall for extra support and have a blanket handy to prop and cushion your body. Suzie will work you through her favorite restorative poses for hip and spine relief, and nervous system soothing breathwork.

  • Suzie: 30 in 30 Day 20 - Arm Balance ...

    Get ready to fly with a sizzle flow that builds endurance in the core and upper body, and practices the deep hip flexion required for crow and hurdlers poses.

    Don't let the arm balances scare you off. This flow is fabulous even if no toes leave the ground.

  • Suzie: 30 in 30 Day 9 - Say Chair One...

    30 Minutes of Chair Inspired Holds will ramp up your leg strength, and your mental stamina.

    This class will feature chair (of course) as well as holds in goddess, single -leg mountain pose, squat variations, lateral lunges, and combinations to increase your balance and control.

6 Comments