30 Minutes of Chair Inspired Holds will ramp up your leg strength, and your mental stamina.
This class will feature chair (of course) as well as holds in goddess, single -leg mountain pose, squat variations, lateral lunges, and combinations to increase your balance and control.
In this sizzle flow you will build heat holding poses for an extra few breaths. The isometric work in this flow supports joint stability and deep core strength.
Suzie will move you through yoga-inspired pose favorite including Cobras, Warriors, and Goddess, along with lateral lunges and step-ba...
Twists offer an opportunity to challenge the physical body from toe-tip to finger tip, and requires a combination of strength, mobility, and coordination.
Let your mind focus on the full-body cooperation to uncover not only an opportunity to stay present, but the challenge to observe and honor ...
A quick flow focused on warriors, standing poses, and feeling strong in the lower body.
This is a simple but intense experience great for people with some power yoga experience.
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