5 Seasons

"After leaving the military I strongly desired a career that aligned with my own healing path, and supported my community in the process. Leading wellness companies inspired by Yoga is the manifestation of that dream." - Suzie

  • Strong Mama: Powerful Pregnancy Flow

    Episode 1

    In this video Suzie will guide you through a pregnancy friendly power yoga style class using pregnancy modifications.

  • Strong Mama: Energy Boost

    Episode 2

    Hey Mama, let’s get that energy up with this yoga and fitness infused flow focused on building strength and cardio endurance. This class will leave you feeling refreshed and energized.

  • Strong Mama: Total Body Yoga Flow

    Episode 3

    Join Suzie as she works through a total body yoga flow gives you the tools to build strength and confidence as your body changes during your pregnancy. The class is perfect for any trimester.

  • Strong Mama: Stretch and Recharge

    Episode 4

    Hey Mama, are you feeling tight and like the baby is running out of room? This class will get your moving at a slow and steady pace with poses that will help you stretch and find spaciousness as your baby grows.