Suzie

Suzie

5 Seasons

"After leaving the military I strongly desired a career that aligned with my own healing path, and supported my community in the process. Leading wellness companies inspired by Yoga is the manifestation of that dream." - Suzie

Suzie
  • Suzie: Radiate Your Power - Power Center!

    Episode 1

    This power center flow tunes in to your hub for strong and stable movement, and a confident, energized attitude.
    You'll move big muscles and stabilize your lumbar. You'll flow breath to movement and remind yourself once again that breathing muscles are in fact core muscles!
    Whenever it gets toug...

  • Suzie :: PowerFix - Balance Challenge

    Episode 2

    Take your practice to the next level with this PowerFix challenging your balance. In this class you learn ways to help you feel strong and confident in half moon.

  • Suzie Mills: PowerFix - Beginner Flow II

    Episode 3

    Continue your power yoga journey with this beginner friendly power vinyasa flow. New poses are introduced that focus on strengthening the body leaving you feeling refreshed and energized.

  • Suzie Mills :: PowerFix - Cardio Power Flow

    Episode 4

    Amp up your practice with this cardio style power flow. Leave feeling refreshed, empowered, and centered for your day.

  • PowerFix Express: Strong Roots w/ Suzie

    Episode 5

    Short on time but craving a sweaty flow with Suzie? This 30 minute power flow will get your heart pumping while strengthening and toning your legs.